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Mudras: Yoga in Your Hands is my fourth book, and four is the number for rest, stability, and order. This is why I originally wanted to bring a book about rest and meditation into our loud world. In Basic Yoga for Everybody, my third book (and the first translated into English), I presented a few

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Daily Mudras (Yoga) app assist you to perform Yoga Mudras - hand gesture exercise to improve your physical, mental & spiritual healthy life. App features:

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PDF | On Jan 1, 2006, Ananda Balayogi Bhavanani and others published MUDRAS | Find, read and cite all the research Join for free Download full-text PDF.

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